There are 210 calories in one serve (56g) of Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal (14.5 oz.). Use the Nutrition Facts panel below to see calories and other nutrition information for 100g and other quantities of Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal (14.5 oz.):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
0 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
A serve of Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal (14.5 oz.) is 56g and contains 210 calories, 2.5g fat, 6g protein, and 44 grams of carbohydrates. The serve also contains 9g sugar and 190mg of sodium.
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