There are 144.26 calories in one serve (1 Serving) of Quaker Oat So Simple Variety Porridge 9Pk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Oat So Simple Variety Porridge 9Pk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
401
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1678 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
A serve of Quaker Oat So Simple Variety Porridge 9Pk is 1 Serving and weighs 36 grams. It contains 144.26 calories, 2.6g fat, 26g carbohydrates, and 3.1 grams of protein. Each 100g of Quaker Oat So Simple Variety Porridge 9Pk has 200mg of sodium and 19 grams of sugars.
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