There are 219.5 calories in one serve (58 G) of Quaker Oat So Simple Summer Berries Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Oat So Simple Summer Berries Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
97 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
14
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Food Details
A serve of Quaker Oat So Simple Summer Berries Porridge is 58 G and weighs 58 grams. It contains 219.5 calories, 2.7g fat, 38.6g carbohydrates, and 8.3 grams of protein. Each 100g of Quaker Oat So Simple Summer Berries Porridge has 97mg of sodium and 26 grams of sugars.
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