There are 194.18 calories in one serve (45 G) of Quaker Oat Granola, Golden Crunch Flavor. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Oat Granola, Golden Crunch Flavor:
Nutrition Facts
Amount Per Selected Weight
-
Calories
432
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1807 -
Sodium (mg)
44 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
A serve of Quaker Oat Granola, Golden Crunch Flavor is 45 G and weighs 45 grams. It contains 194.18 calories, 4.6g fat, 32g carbohydrates, and 3.9 grams of protein. Each 100g of Quaker Oat Granola, Golden Crunch Flavor has 44mg of sodium and 19 grams of sugars.
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