There are 412 calories in 100 grams of Quaker, Natural Granola. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
412
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1724 -
Sodium (mg)
59 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 412 calories, 10g fat, 75g carbohydrates, and 10 grams of protein in Quaker, Natural Granola.
Whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, natural mixed tocopherols (added to preserve freshness). en:milk,en:nuts
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