There are 250 calories in one serve (0.75 Cup) of Quaker Multigrain Flakes, Honey Vanilla. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Multigrain Flakes, Honey Vanilla:
Nutrition Facts
Amount Per Selected Weight
-
Calories
397
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1661 -
Sodium (mg)
71 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
11
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Food Details
A serve of Quaker Multigrain Flakes, Honey Vanilla is 0.75 Cup and weighs 63 grams. It contains 250 calories, 4.5g fat, 49g carbohydrates, and 7 grams of protein. Each 100g of Quaker Multigrain Flakes, Honey Vanilla has 71mg of sodium and 17 grams of sugars.
Quaker Multigrain Flakes, Honey Vanilla Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flour, Brown Rice Flour, Brown Sugar, Whole Grain Rolled Wheat, Polydextrose, Canola Oil, Whey, Almonds, Inulin, Nonfat Dry Milk, Tocopherols (Preservative), Whey Protein Concentrate, Honey, Natural Flavor.
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