There are 410 calories in one serve (6.4 Oz) of Quaker Morning Go-Kit. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Morning Go-Kit:
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
937 -
Sodium (mg)
98 -
Alcohol (g)
0 -
Cholesterol (mg)
1 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
10
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Food Details
A serve of Quaker Morning Go-Kit is 6.4 Oz and weighs 183 grams. It contains 410 calories, 18g fat, 48g carbohydrates, and 18 grams of protein. Each 100g of Quaker Morning Go-Kit has 98mg of sodium and 14 grams of sugars.
Quaker Morning Go-Kit Ingredients
Yogurt Cultured Pasteurized Nonfat Milk, Water, Cane Sugar, Cornstarch, Lemon Juice Concentrate, Natural Flavor, Carob Bean Gum, Fruit And Vegetable Juice (Color), Vanilla Extract, Vitamin D3. Bars Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil With Tocopherols Added To Preserve Freshness, Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Soy Lecithin, Salt, Natural Flavor, Leavening Agents (Baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Almonds, Safflower Oil. Trail Mix Pumpkin Seeds, Raisins, Pecans.
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