There are 400 calories in one serve (6.4 Oz) of Quaker Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
219
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
916 -
Sodium (mg)
93 -
Alcohol (g)
0 -
Cholesterol (mg)
1 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
9
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Food Details
A serve of Quaker Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt is 6.4 Oz and weighs 183 grams. It contains 400 calories, 15g fat, 53g carbohydrates, and 16 grams of protein. Each 100g of Quaker Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt has 93mg of sodium and 17 grams of sugars.
Quaker Morning Go-Kit, Trail Mix, Breakfast Flats, Greek Nonfat Yogurt Ingredients
Yogurt Cultured Pasteurized Nonfat Milk, Water, Cane Sugar, Strawberries, Cornstarch, Lemon Juice Concentrate, Carob Bean Gum, Fruit And Vegetable Juice (Color), Natural Flavor, Vitamin D3. Bars Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (With Tocopherol Added To Preserve Freshness), Sugar, Dried Cranberries, Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (Baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans. Trail Mix Almonds, Dried Cranberries, Sugar, Dried Blueberries.
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