There are 140 calories in one serve (1 Packet Dry Cereal) of Quaker Maple & Brown Sugar High Protein Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Maple & Brown Sugar High Protein Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1540 -
Sodium (mg)
474 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
16
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Food Details
A serve of Quaker Maple & Brown Sugar High Protein Instant Oatmeal is 1 Packet Dry Cereal and weighs 38 grams. It contains 140 calories, 2g fat, 26g carbohydrates, and 6 grams of protein. Each 100g of Quaker Maple & Brown Sugar High Protein Instant Oatmeal has 474mg of sodium and 18 grams of sugars.
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