There are 120 calories in one serve (0.75 Cup) of Quaker Life Whole Grain Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Life Whole Grain Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
10
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Food Details
A serve of Quaker Life Whole Grain Cereal is 0.75 Cup and weighs 30 grams. It contains 120 calories, 1.5g fat, 23g carbohydrates, and 3 grams of protein. Each 100g of Quaker Life Whole Grain Cereal has 533mg of sodium and 20 grams of sugars.
Quaker Life Whole Grain Cereal Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (A Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
*One Of The B Vitamins
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