There are 120 calories in one serve (0.75 Cup) of Quaker Life Pumpkin Spice Multi Grain Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Life Pumpkin Spice Multi Grain Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
A serve of Quaker Life Pumpkin Spice Multi Grain Cereal is 0.75 Cup and weighs 32 grams. It contains 120 calories, 1.5g fat, 25g carbohydrates, and 3 grams of protein. Each 100g of Quaker Life Pumpkin Spice Multi Grain Cereal has 500mg of sodium and 19 grams of sugars.
Quaker Life Pumpkin Spice Multi Grain Cereal Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (Preservative), Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Yellow 6.
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