There are 160 calories in one serve (1 Cup Cereal Alone) of Quaker Life Multigrain Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Life Multigrain Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1594 -
Sodium (mg)
476 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
10
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Food Details
A serve of Quaker Life Multigrain Cereal is 1 Cup Cereal Alone and weighs 42 grams. It contains 160 calories, 2g fat, 33g carbohydrates, and 4 grams of protein. Each 100g of Quaker Life Multigrain Cereal has 476mg of sodium and 19 grams of sugars.
Quaker Life Multigrain Cereal Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide (One Of The B Vitamins), Zinc Oxide, Bht (A Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).
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