There are 112.92 calories in one serve (30 G) of Quaker Instant Oats Congee. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oats Congee:
Nutrition Facts
Amount Per Selected Weight
-
Calories
376
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1573 -
Sodium (mg)
1373 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
A serve of Quaker Instant Oats Congee is 30 G and weighs 30 grams. It contains 112.92 calories, 2.2g fat, 19.8g carbohydrates, and 3.4 grams of protein. Each 100g of Quaker Instant Oats Congee has 1373mg of sodium and 7 grams of sugars.
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