There are 180 calories in one serve (45 G) of Quaker Instant Oatmeal, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1674 -
Sodium (mg)
22 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
11
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Food Details
A serve of Quaker Instant Oatmeal, Whole Grain is 45 G and weighs 45 grams. It contains 180 calories, 4g fat, 30g carbohydrates, and 5 grams of protein. Each 100g of Quaker Instant Oatmeal, Whole Grain has 22mg of sodium and 18 grams of sugars.
Quaker Instant Oatmeal, Whole Grain Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor.
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