There are 160 calories in one serve (1 Packet) of Quaker Instant Oatmeal, Variety Flavor, Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal, Variety Flavor, Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
9
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Food Details
A serve of Quaker Instant Oatmeal, Variety Flavor, Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon is 1 Packet and weighs 43 grams. It contains 160 calories, 2g fat, 33g carbohydrates, and 4 grams of protein. Each 100g of Quaker Instant Oatmeal, Variety Flavor, Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon has 442mg of sodium and 30 grams of sugars.
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