There are 139 calories in one serve (1 Sachet) of Quaker Instant Oatmeal, Red Date Flavor. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal, Red Date Flavor:
Nutrition Facts
Amount Per Selected Weight
-
Calories
397
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1661 -
Sodium (mg)
63 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
10
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Food Details
A serve of Quaker Instant Oatmeal, Red Date Flavor is 1 Sachet and weighs 35 grams. It contains 139 calories, 3.1g fat, 24.3g carbohydrates, and 3.4 grams of protein. Each 100g of Quaker Instant Oatmeal, Red Date Flavor has 63mg of sodium and 24 grams of sugars.
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