There are 140 calories in one serve (1 Packet) of Quaker Instant Oatmeal, Raisin, Date & Walnut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal, Raisin, Date & Walnut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
486 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
8
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Food Details
A serve of Quaker Instant Oatmeal, Raisin, Date & Walnut is 1 Packet and weighs 37 grams. It contains 140 calories, 2.5g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Quaker Instant Oatmeal, Raisin, Date & Walnut has 486mg of sodium and 30 grams of sugars.
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