There are 160 calories in one serve (1 Packet) of Quaker Instant Oatmeal, Pumpkin Spice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal, Pumpkin Spice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
9
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Food Details
A serve of Quaker Instant Oatmeal, Pumpkin Spice is 1 Packet and weighs 43 grams. It contains 160 calories, 2.5g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Quaker Instant Oatmeal, Pumpkin Spice has 442mg of sodium and 26 grams of sugars.
Quaker Instant Oatmeal, Pumpkin Spice Ingredients
Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor.
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