Calories in Quaker Instant Oatmeal Instant Oats Hot Cereal, Maple Brown Sugar

Calories in Quaker Instant Oatmeal Instant Oats Hot Cereal, Maple Brown Sugar

There are 180 calories in one serve (1 packet (48 ) ) of Quaker Instant Oatmeal Instant Oats Hot Cereal, Maple Brown Sugar. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Quaker Instant Oatmeal


Nutrition Facts

Amount Per Selected Weight
  • Calories 375
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1569
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 75
  • Dietary Fiber (g) 0
  • Sugars (g) 29
  • Protein (g) 8




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Food Details

On a per 100 gram basis, there are 375 calories, 8g protein, 5g fat, and 75g carbohydrates in Quaker Instant Oatmeal Instant Oats Hot Cereal, Maple Brown Sugar.

Flavor with other natural flavors. No artificial flavors. 180 calories per pack. 100% Whole Grain: 33 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Estd. 1877. 100% whole grain oats. No artificial preservatives. WholeGrainsCouncil.org. Quakeroats.com. SmartLabel: Scan for more food information or call 1-800-555-6287. We’re here to help. Quakeroats.com or 800.555.6287. Please have packaging available when calling.

Quaker Instant Oatmeal Instant Oats Hot Cereal, Maple Brown Sugar Ingredients

Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)

Food Notes

Microwave Cooking Directions: 1. Remove lid completely. 2. Add water to the line on the inside of the cup. Stir well. 3. Microwave on high 45 to 50 seconds. 4. Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water Directions: 1. Remove lid completely. 2. Add boiling water to slightly below line on inside of cup. 3. Stir well and let stand for 2 minutes. Adjust water for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only. Pull.



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