Calories in Quaker Instant Oatmeal Instant Oatmeal, Gluten Free, Original

Calories in Quaker Instant Oatmeal Instant Oatmeal, Gluten Free, Original

There are 130 calories in one serve (35.00 g ) of Quaker Instant Oatmeal Instant Oatmeal, Gluten Free, Original. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Quaker Instant Oatmeal Instant Oa


Nutrition Facts

Amount Per Selected Weight
  • Calories 371
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 1552
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 69
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 14




Food Search:


Food Details

On a per 100 gram basis, there are 371 calories, 14g protein, 7g fat, and 69g carbohydrates in Quaker Instant Oatmeal Instant Oatmeal, Gluten Free, Original.

No artificial flavors. Per Packet: 130 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. Gluten free. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Eat at least three one ounce equivalent (3 servings) of Whole Grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% of the Whole Grain is Whole Grain. 35 g or more per serving. wholegrainscouncil.org. Good source of fiber. No high fructose corn syrup. No artificial preservatives or sweeteners. No added colors. Non GMO Project verified. nongmoproject.org. 100% whole grain oats. Gluten Free Advanced Sorting: While oats are inherently gluten free, other grains like wheat or barley can get mixed in during storage and even transportation. But Quaker developed a ground breaking, patented sorting system that removes these other grains to deliver gluten-free oatmeal with the nutrition you expect. Quaker has developed and adheres to multiple quality checks with stringent testing standards. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Made with whole grains to provide a good source of fiber, and energy to help keep you going. how2recycle.info. www.quakeroats.com. SmartLabel: Scan for more food information. Call for more food information: 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/Quaker or (at)Quaker. We’re here to help: quakeroats.com or 800.555.6287. Please have package available when calling. We value our communities and are continually on the lookout for ways to reduce our environmental impact – especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the Earth. After all, that’s where oats come from.

Quaker Instant Oatmeal Instant Oatmeal, Gluten Free, Original Ingredients

Whole Grain Oats.

Food Notes

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2-2/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Two Ways To Open: (1) Lift tab here to open. Or (2) For a convenient pantry pack, on back of box, press in and pull up along perforation to remove flap.



Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):



The Food Stalker Disclaimer

Thanks for choosing The Foodstalker to see calories and nutrition information for Quaker Instant Oatmeal Instant Oatmeal, Gluten Free, Original. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.