There are 160 calories in one serve (1 Packet) of Quaker Instant Oatmeal, High Fibre, Raisins & Spice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal, High Fibre, Raisins & Spice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
7
Food Search:
Food Details
A serve of Quaker Instant Oatmeal, High Fibre, Raisins & Spice is 1 Packet and weighs 43 grams. It contains 160 calories, 1.5g fat, 33g carbohydrates, and 3 grams of protein. Each 100g of Quaker Instant Oatmeal, High Fibre, Raisins & Spice has 442mg of sodium and 33 grams of sugars.
Quaker Instant Oatmeal, High Fibre, Raisins & Spice Ingredients
Whole Grain Rolled Oats, Raisins, Sugar, Salt, Calcium Carbonate, Guar Gum, Spices, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
*One Of The B Vitamins
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Quaker Instant Oatmeal, High Fibre, Raisins & Spice. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.