There are 139 calories in one serve (35 G) of Quaker Instant Oatmeal, Fruit and Nuts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal, Fruit and Nuts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
397
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1661 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
A serve of Quaker Instant Oatmeal, Fruit and Nuts is 35 G and weighs 35 grams. It contains 139 calories, 2.3g fat, 27g carbohydrates, and 2.7 grams of protein. Each 100g of Quaker Instant Oatmeal, Fruit and Nuts has 80mg of sodium and grams of sugars.
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