There are 369 calories in 100 grams of Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
369
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1544 -
Sodium (mg)
454 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 369 calories, 5g fat, 76g carbohydrates, and 9 grams of protein in Quaker Instant Oatmeal Food Service Variety Pack (64 – .98 Ounce) 62.72 Ounce 64 Count Paper Pouches.
Whole grain rolled oats, sugar, dehydrated apple pieces (treated with sodium sulfite to promote color retention), natural and artificial flavor, salt, cinnamon, calcium carbonate, oat flour, citric acid, guar gum, malic acid, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, caramel color. *one of the b vitamins
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