There are 160 calories in one serve (1 Packet) of Quaker Instant Oatmeal Flavour Variety. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal Flavour Variety:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
605 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
9
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Food Details
A serve of Quaker Instant Oatmeal Flavour Variety is 1 Packet and weighs 43 grams. It contains 160 calories, 2g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Quaker Instant Oatmeal Flavour Variety has 605mg of sodium and 28 grams of sugars.
Quaker Instant Oatmeal Flavour Variety Ingredients
Maple & Brown Sugar Whole Grain Rolled Oats (With Oat Bran), Sugar, Natural And Artificial Flavors, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid. Apples & Cinnamon Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Salt, Cinnamon, Calcium Carbonate, Natural And Artificial Flavors, Oat Flour, Citric Acid, Guar Gum, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid. Cinnamon & Spice Whole Grain Rolled Oats (With Oat Bran), Sugar, Salt, Calcium Carbonate, Cinnamon And Other Spices, Guar Gum, Oat Flour, Caramel Color, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid. *One Of The B Vitamins.
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