There are 135 calories in one serve (33 G) of Quaker Instant Oatmeal, Chocolate. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal, Chocolate:
Nutrition Facts
Amount Per Selected Weight
-
Calories
409
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1711 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Quaker Instant Oatmeal, Chocolate is 33 G and weighs 33 grams. It contains 135 calories, 2.4g fat, 24.3g carbohydrates, and 3.9 grams of protein. Each 100g of Quaker Instant Oatmeal, Chocolate has 333mg of sodium and grams of sugars.
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