There are 190 calories in one serve (1 Cup) of Quaker Instant Oatmeal Apples & Cranberries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal Apples & Cranberries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1561 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
14
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Food Details
A serve of Quaker Instant Oatmeal Apples & Cranberries is 1 Cup and weighs 51 grams. It contains 190 calories, 2.5g fat, 36g carbohydrates, and 7 grams of protein. Each 100g of Quaker Instant Oatmeal Apples & Cranberries has 333mg of sodium and 24 grams of sugars.
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