There are 190 calories in one serve (51g) of Quaker Instant Oatmeal Apples & Cranberries (1.79 oz. cup). Use the Nutrition Facts panel below to see calories and other nutrition information for 100g and other quantities of Quaker Instant Oatmeal Apples & Cranberries (1.79 oz. cup):
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
0 -
Sodium (mg)
373 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
14
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Food Details
A serve of Quaker Instant Oatmeal Apples & Cranberries (1.79 oz. cup) is 51g and contains 190 calories, 2.5g fat, 7g protein, and 36 grams of carbohydrates. The serve also contains 12g sugar and 190mg of sodium.
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