Calories in Quaker Instant Grits Instant Oats Hot Cereal, Regular

Calories in Quaker Instant Grits Instant Oats Hot Cereal, Regular

There are 100 calories in one serve (1 packet (28 ) ) of Quaker Instant Grits Instant Oats Hot Cereal, Regular. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Quaker Instant Grits Instant Oats


Nutrition Facts

Amount Per Selected Weight
  • Calories 357
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1494
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 79
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 7




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Food Details

On a per 100 gram basis, there are 357 calories, 7g protein, 2g fat, and 79g carbohydrates in Quaker Instant Grits Instant Oats Hot Cereal, Regular.

Per Packet: 100 calories; 0 g sat fat (0% DV); 310 mg sodium (14% DV); 0 g total sugars. Not a low calorie food. An excellent source of iron. See nutrition information for sodium content. Estd 1877. Same delicious taste. Ready in 2 mins. Simply the best quality. Quaker has set the standard in Grits for over 100 years. Only Quaker Instant Grits can help your family continue the tradition with easy to prepare, smooth and creamy Grits. Delicious anytime. Our grits make a great addition to any meal! Enjoy one of our many delicious flavors, or mix things up and try adding your own grits topper your family will love – from savory butter, shredded cheese, green onions, or shrimp, to sweet cream, honey or sugar. Please note: Tiny dark specks occasionally found in our grits are naturally occurring in the corn we use in this product and do not affect the taste or texture. quakeroats.com. how2recycle.info. SmartLabel: Scan for more information or call 1-800-694-7487. Facebook; Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We’re here to help. Quakeroats.com or 800-694-7487. Please have package available when calling. For more recipe ideas visit: quakeroats.com. Country Bacon. Cheese Lovers. Butter. Cheddar Cheese. Red Eye Gravy & Country Ham. Jalapeno Cheddar. Give them the flavors they love. Cheesy, Original, Butter or Spicy – Quaker Instant Grits has the perfect taste for every occasion.

Quaker Instant Grits Instant Oats Hot Cereal, Regular Ingredients

Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacinamide (One Of The B Vitamins), Bht And Citric Acid (To Preserve Freshness), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).

Food Notes

Safe Handling Instructions: This is made with raw corn, so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling. Hot Water Directions: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water, stir. Microwave: Microwave Directions: 1. Empty packet into 2 cup microwave-safe bowl. 2. Add 1/2 cup water or milk, stir. 3. Microwave on High 1 minute to 1 minute 15 seconds; stir. Microwave ovens vary in power, cooking times may need to be adjusted. For thicker grits, decrease liquid; for thinner grits increase liquid. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. To open, press in here & pull upwards to tear off flap.



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