There are 190.84 calories in one serve (1 Sachet) of Quaker Instant Delightful Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Delightful Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
1061 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
A serve of Quaker Instant Delightful Oatmeal is 1 Sachet and weighs 49 grams. It contains 190.84 calories, 4.2g fat, 33g carbohydrates, and 5.3 grams of protein. Each 100g of Quaker Instant Delightful Oatmeal has 1061mg of sodium and 7 grams of sugars.
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