There are 160 calories in one serve (0.33 Cup Dry) of Quaker Hot Cereal Oatmeal & Wheat Flour. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Hot Cereal Oatmeal & Wheat Flour:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Quaker Hot Cereal Oatmeal & Wheat Flour is 0.33 Cup Dry and weighs 45 grams. It contains 160 calories, 2.5g fat, 32g carbohydrates, and 5 grams of protein. Each 100g of Quaker Hot Cereal Oatmeal & Wheat Flour has 0mg of sodium and 0 grams of sugars.
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