There are 190 calories in one serve (1 Package) of Quaker Honey & Almonds Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Honey & Almonds Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1590 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
14
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Food Details
A serve of Quaker Honey & Almonds Instant Oatmeal is 1 Package and weighs 50 grams. It contains 190 calories, 4g fat, 34g carbohydrates, and 7 grams of protein. Each 100g of Quaker Honey & Almonds Instant Oatmeal has 360mg of sodium and 20 grams of sugars.
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