There are 150 calories in one serve (1 Packet) of Quaker High Fiber Instant Oatmeal, Cinnamon Swirl. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker High Fiber Instant Oatmeal, Cinnamon Swirl:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1393 -
Sodium (mg)
422 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
9
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Food Details
A serve of Quaker High Fiber Instant Oatmeal, Cinnamon Swirl is 1 Packet and weighs 45 grams. It contains 150 calories, 2g fat, 34g carbohydrates, and 4 grams of protein. Each 100g of Quaker High Fiber Instant Oatmeal, Cinnamon Swirl has 422mg of sodium and 16 grams of sugars.
Quaker High Fiber Instant Oatmeal, Cinnamon Swirl Ingredients
Whole Grain Oats, Chicory Root Extract, Sugar, Salt, Cinnamon, Natural Flavor, Monk Fruit Extract.
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