There are 130 calories in one serve (0.25 Cup) of Quaker Grits. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Grits:
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1469 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
A serve of Quaker Grits is 0.25 Cup and weighs 37 grams. It contains 130 calories, 0.5g fat, 29g carbohydrates, and 3 grams of protein. Each 100g of Quaker Grits has 0mg of sodium and 1 grams of sugars.
Quaker Grits Ingredients
White Hominy Grits Made From Corn, Niacin (One Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).
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