There are 210 calories in one serve (1 Cup) of Quaker Golden Maple Oatmeal Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Golden Maple Oatmeal Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
11
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Food Details
A serve of Quaker Golden Maple Oatmeal Squares is 1 Cup and weighs 56 grams. It contains 210 calories, 2.5g fat, 44g carbohydrates, and 6 grams of protein. Each 100g of Quaker Golden Maple Oatmeal Squares has 339mg of sodium and 18 grams of sugars.
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