There are 160 calories in one serve (1 Packet, Maple & Brown Sugar) of Quaker Flavor Variety Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Flavor Variety Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
605 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
9
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Food Details
A serve of Quaker Flavor Variety Oatmeal is 1 Packet, Maple & Brown Sugar and weighs 43 grams. It contains 160 calories, 2g fat, 33g carbohydrates, and 4 grams of protein. Each 100g of Quaker Flavor Variety Oatmeal has 605mg of sodium and 28 grams of sugars.
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