There are 160 calories in one serve (1 Sachet) of Quaker Cookies 'n Creme Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Cookies 'n Creme Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
421
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
1761 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
8
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Food Details
A serve of Quaker Cookies ‘n Creme Instant Oatmeal is 1 Sachet and weighs 38 grams. It contains 160 calories, 3.5g fat, 28g carbohydrates, and 3 grams of protein. Each 100g of Quaker Cookies ‘n Creme Instant Oatmeal has 500mg of sodium and 24 grams of sugars.
Quaker Cookies ‘n Creme Instant Oatmeal Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor.
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