There are 140 calories in one serve (3 Tablespoons) of Quaker Cookie, Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Cookie, Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
17 -
Saturated Fat (g)
5 -
Kilojoules
1954 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
7
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Food Details
A serve of Quaker Cookie, Oatmeal is 3 Tablespoons and weighs 30 grams. It contains 140 calories, 5g fat, 20g carbohydrates, and 2 grams of protein. Each 100g of Quaker Cookie, Oatmeal has 467mg of sodium and 30 grams of sugars.
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