There are 130 calories in one serve (1 Packet) of Quaker Chocolate Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Chocolate Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
10 -
Saturated Fat (g)
4 -
Kilojoules
1552 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
11
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Food Details
A serve of Quaker Chocolate Instant Oatmeal is 1 Packet and weighs 35 grams. It contains 130 calories, 3.5g fat, 25g carbohydrates, and 4 grams of protein. Each 100g of Quaker Chocolate Instant Oatmeal has 429mg of sodium and 20 grams of sugars.
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