There are 131 calories in one serve (1 Envelope) of Quaker Buenos Dias Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Buenos Dias Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
374
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1565 -
Sodium (mg)
454 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
7
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Food Details
A serve of Quaker Buenos Dias Oatmeal is 1 Envelope and weighs 35 grams. It contains 131 calories, 2.6g fat, 24.4g carbohydrates, and 2.6 grams of protein. Each 100g of Quaker Buenos Dias Oatmeal has 454mg of sodium and 28 grams of sugars.
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