There are 210 calories in one serve (1 Bar) of Quaker Breakfast Squares, Soft Baked Bars, Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Breakfast Squares, Soft Baked Bars, Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
1464 -
Sodium (mg)
225 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
5
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Food Details
A serve of Quaker Breakfast Squares, Soft Baked Bars, Blueberry is 1 Bar and weighs 60 grams. It contains 210 calories, 4.5g fat, 41g carbohydrates, and 3 grams of protein. Each 100g of Quaker Breakfast Squares, Soft Baked Bars, Blueberry has 225mg of sodium and 22 grams of sugars.
Quaker Breakfast Squares, Soft Baked Bars, Blueberry Ingredients
Whole Grain Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Blueberry Puree Concentrate, Apple Powder, Oligofructose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt). Contains 2% Or Less Of Modified Corn Starch, Vegetable Oil (Palm Kernel And Palm Oil), Corn Starch, Salt, Natural Flavor, Baking Soda, Citric Acid, Tocopherols (To Preserve Freshness).
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