There are 218.07 calories in one serve (55 G) of Quaker Breakfast Squares, Golden Syrup. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Breakfast Squares, Golden Syrup:
Nutrition Facts
Amount Per Selected Weight
-
Calories
396
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1657 -
Sodium (mg)
291 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
6
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Food Details
A serve of Quaker Breakfast Squares, Golden Syrup is 55 G and weighs 55 grams. It contains 218.07 calories, 3.9g fat, 40g carbohydrates, and 3.3 grams of protein. Each 100g of Quaker Breakfast Squares, Golden Syrup has 291mg of sodium and 20 grams of sugars.
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