There are 214.01 calories in one serve (1 Serving) of Quaker Blueberry & Apple Porridge To Go. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Blueberry & Apple Porridge To Go:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
7
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Food Details
A serve of Quaker Blueberry & Apple Porridge To Go is 1 Serving and weighs 55 grams. It contains 214.01 calories, 4.1g fat, 37g carbohydrates, and 4 grams of protein. Each 100g of Quaker Blueberry & Apple Porridge To Go has 240mg of sodium and 22 grams of sugars.
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