There are 130 calories in one serve (0.33 Cup Dry) of Quaker Avena Instant Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Avena Instant Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1598 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Quaker Avena Instant Oats is 0.33 Cup Dry and weighs 34 grams. It contains 130 calories, 2.5g fat, 23g carbohydrates, and 5 grams of protein. Each 100g of Quaker Avena Instant Oats has 0mg of sodium and 0 grams of sugars.
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