There are 392 calories in 100 grams of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
392
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1640 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 392 calories, 10g fat, 68g carbohydrates, and 11 grams of protein in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup.
Whole grain rolled oats, dehydrated apple pieces (with sodium sulfite added for color retention), walnuts, sugar, natural flavor, salt, brown sugar, cinnamon, stevia leaf extract, niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins en:nuts
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