There are 45 calories in one serve (1 Tbsp) of Quaker 100% Whole Grain Oats Old Fashioned Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker 100% Whole Grain Oats Old Fashioned Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
36 -
Saturated Fat (g)
7 -
Kilojoules
1343 -
Sodium (mg)
929 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
0
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Food Details
A serve of Quaker 100% Whole Grain Oats Old Fashioned Oats is 1 Tbsp and weighs 14 grams. It contains 45 calories, 5g fat, 0g carbohydrates, and 0 grams of protein. Each 100g of Quaker 100% Whole Grain Oats Old Fashioned Oats has 929mg of sodium and 0 grams of sugars.
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