There are 310 calories in one serve (172 G) of QT Kitchens Ham and Cheddar on Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of QT Kitchens Ham and Cheddar on Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
180
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
753 -
Sodium (mg)
238 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of QT Kitchens Ham and Cheddar on Wheat is 172 G and weighs 172 grams. It contains 310 calories, 12g fat, 33g carbohydrates, and 22 grams of protein. Each 100g of QT Kitchens Ham and Cheddar on Wheat has 238mg of sodium and 3 grams of sugars.
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