There are 138 calories in 100 grams of Puy Lentils And Whole Grain Quinoa. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Puy Lentils And Whole Grain Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
138
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
577 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
100 grams of Puy Lentils And Whole Grain Quinoa has 138 calories, 4g fat, 19g carbohydrates (including 7g sugar), and 4 grams of protein.
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