There are 118 calories in 100 grams of Puro Squids In Its Own Ink. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
118
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
494 -
Sodium (mg)
549 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 118 calories, 5g fat, 0g carbohydrates, and 18 grams of protein in Puro Squids In Its Own Ink.
Squid (60%), tomato, vegetable oil (soya), onion, salt, grated bread, ink, potato flakes, spice and garlic.
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