There are 240 calories in one serve (1 Cup) of Purely Elizabeth Superfood Oats, Cranberry Pumpkin Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Purely Elizabeth Superfood Oats, Cranberry Pumpkin Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
421
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
1761 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
16
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Food Details
A serve of Purely Elizabeth Superfood Oats, Cranberry Pumpkin Seed is 1 Cup and weighs 57 grams. It contains 240 calories, 7g fat, 35g carbohydrates, and 9 grams of protein. Each 100g of Purely Elizabeth Superfood Oats, Cranberry Pumpkin Seed has 70mg of sodium and 9 grams of sugars.
Purely Elizabeth Superfood Oats, Cranberry Pumpkin Seed Ingredients
Oatmeal Gluten-Free Oats*, Dried Cranberries* (Cranberries, Apple Juice Concentrate, Sunflower Oil), Raw Pumpkin Seeds*, Chia Seeds*, Puffed Amaranth*, Quinoa Flakes*. Purely Elizabeth Granola Topper Gluten-Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Millet Flakes*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt.
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