There are 130 calories in one serve (1 Cup) of Purely Elizabeth Pumpkin Fig, Ancient Grain Granola + Puffs Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Purely Elizabeth Pumpkin Fig, Ancient Grain Granola + Puffs Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
16 -
Saturated Fat (g)
9 -
Kilojoules
1941 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
11
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Food Details
A serve of Purely Elizabeth Pumpkin Fig, Ancient Grain Granola + Puffs Cereal is 1 Cup and weighs 28 grams. It contains 130 calories, 4.5g fat, 18g carbohydrates, and 3 grams of protein. Each 100g of Purely Elizabeth Pumpkin Fig, Ancient Grain Granola + Puffs Cereal has 286mg of sodium and 14 grams of sugars.
Purely Elizabeth Pumpkin Fig, Ancient Grain Granola + Puffs Cereal Ingredients
Pumpkin Fig Ancient Grain Granola Organic Gluten-Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Millet Flakes, Organic Pumpkin Seeds, Dried Figs, Organic Sunflower Seeds, Organic Salba Chia Seeds, Organic Cinnamon, Sea Salt Organic Millet Puffs.
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